Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness. Wednesday, March 14, 2018. Prep - foam roller, GFM. 24 kg Get-up x 1 1. 24 kg Get-up x 5 5. 32 kg Snatch x 80 total reps. DL x 265 x 3 x 3. MP x 100 x 5 x 3. SQ x 185 x 5 x 3. Bench 165 x 5 x 3. Tricep pushdown x 140 x 8, 150 x 8. Monday, March 12, 2018. Prep - Foam roller, GFM.

The home of Brett Jones. He is also responsible for developing and mentoring the SFG Leadership and SFG instructors. Advisory Board Member with Functional Movement Systems. Being able to apply your strength in a quick and efficient manner.

Strength and Conditioning Professional with 20 years experience - Beginning as an Athletic Trainer and then moving into the Fitness Industry. Master RKC in the RKC program, CK-FMS Instructor, FMS advisory Board and Instructor, Certified Strength and Conditioning Specialist through the NSCA. Friday, January 1, 2010.

Our strobe warning lights are designed for rugged environments. The housings are constructed from a cast zinc alloy and powder coated with an epoxy finish for superior weather and corrosion resistance. We also manufacture a non-metallic industrial strobe light, which has a durable polycarbonate housing. And lens with no exposed metal.

- Engineering, Consulting and Software. ASD is also engaged in advanced methods and commercial software.